It’s Not “All About Me”

My work as a psychic and medium is in part, sharing my stories to help you understand there is something bigger than ourselves in the Universe. More so, my work is about you. Yes, YOU. Your experiences are immeasurable and deeply personal; infinitely unique to your journey. I retain an ember of our shared connection … Continue reading It’s Not “All About Me”


Chicken Tikka Masala

I am forever experimenting with, and trying new recipes. I have the mindset that if I can buy a tasty dish, I can probably make it, too. Cooking is one of the most enjoyable and creative experiences. It is also a wonderful way to help ground and center. From Thai, to Irish, Italian and Indian … Continue reading Chicken Tikka Masala


This morning’s thought: Forgiveness Providing readings as a psychic and medium for over 35 years has allowed a unique look at just how many grapple with forgiveness. Far too many times, and more so when relaying message from spirit, the living struggle with this aspect. It can be extremely painful to witness, and is physically … Continue reading Forgiveness

Sugar Free Frozen Lime Bars

If you're looking for a quick and easy, cool and tasty treat, this recipe is for you! It's also another great low carb, sugar free delight that should be a go-to on a hot summer day. I'm always looking for a healthy ice cream substitute. Having tried a few recipes for frozen ice bars, this … Continue reading Sugar Free Frozen Lime Bars

Shrimp Spring Rolls & Two Dipping Sauces Recipe

You don't have to be brave to try this fantastic, low calorie, low fat recipe. It's an absolutely delicious dish to keep at-hand. The carbs aren't over the top, either! Many moons ago, I fell in love with shrimp spring rolls. These light and hearty pieces pack tremendous flavor. Make sure you don't overdo it … Continue reading Shrimp Spring Rolls & Two Dipping Sauces Recipe

Crustless Turkey Sausage & Cheddar Cheese Keto Quiche Recipe

This recipe is great for those on low-carb and keto diets. Aside from being a delicious meal for breakfast or brunch, it's simple and can be modified to suit your needs. It's no secret that I'm constantly moving from one project to another. In the hustle and bustle of the day, it's important that I … Continue reading Crustless Turkey Sausage & Cheddar Cheese Keto Quiche Recipe